Weigh In record (no journal entry) for 27 January 2018
|
84.6 kg
Lost so far: 2.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
590 kcal
|
Fat: 52.03g | Prot: 24.53g | Carbs: 10.29g.
Breakfast: Beyaz Peynir, Ceviz, Yer Fıstığı, Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Tereyağı. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ttoyoglu's Weight History
|