Weigh In record (no journal entry) for 27 January 2018
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164.9 kg
Lost so far: 11.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1429 kcal
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Fat: 73.95g | Prot: 67.85g | Carbs: 114.60g.
Breakfast: K-Classic Pfefferschinken, Hartgekochtes Ei, Harry Gemischte Brötchen, Kaufland Mineralwasser Medium, Menken Meine Schinken-Zwiebelmettwurst, Gut & Günstig Hagebuttentee, Wasa Mjölk. Lunch: Kaufland Mineralwasser Medium, Henglein Frischer Pizzateig, Gut & Günstig Schwarzwälder Schinken, K-Classic Toast Schmelzkäsescheiben, K-Classic Gouda Geraspelt, K-Classic Thunfisch in Eigenem Saft, Zwiebeln, K-Classic Creme Fraiche, K-Classic Frischer Schmand. Dinner: Leitungswasser. more...
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4932 kcal
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Exercise:
Housework - 45 minutes, Watching TV/Computer - 4 hours, Resting - 12 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Dickwienix's Weight History
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