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jasonfahy
Journal
30 May 12
jasonfahy's Journal, 30 May 12
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Weigh In record (no journal entry) for 30 May 2012
101.7 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2012:
1684 kcal
Fat: 38.76g | Prot: 106.67g | Carbs: 234.08g.
Breakfast:
2% Fat Milk, Special K Red Berries Cereal.
Lunch:
Raspberries, Cheese Ravioli, Grapes.
Dinner:
Chicken Breast, Turkey Sausage, Egg Noodles.
more...
2826 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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jasonfahy's Weight History
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