Weigh In record (no journal entry) for 27 January 2018
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1928 kcal
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Fat: 113.58g | Prot: 63.86g | Carbs: 158.86g.
Breakfast: Lift Apfelschorle (Flashe), Meßmer Grüner Tee, PowerBar Natural Protein Salty Peanut Crunch. Lunch: Kartoffel-Karotten-Suppe (Maus). Dinner: Bautz'ner Senf Mittelscharf, Alnatura Leinsamen Geschrotet, Viva Vital Geflügel-Wiener. Snacks/Other: Trocken Geröstete Erdnüsse (Ungesalzen), Eiswaffel, Schlagsahne, Erdbeereis, Vanilleeis, Erdbeeren. more...
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2234 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 3 hours and 15 minutes, Hanging Laundry - 10 minutes, Housework - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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Paragrama's Weight History
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