Weigh In record (no journal entry) for 27 January 2018
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65 kg
Lost so far: 3.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1681 kcal
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Fat: 67.67g | Prot: 71.63g | Carbs: 191.74g.
Breakfast: Biaform Volkoren Intégral, Spiegelei, Marc Guiselin Echte Roomboter, Regalo Augurken Zoetzuur, Regalo Curry Ketchup. Lunch: Alpro Go On - Natuur, Minestronesoep. Dinner: Tilda Limoen & Koriander Basmati Rijst, AH Indiase Curry Madras. Snacks/Other: Koekjestaart. more...
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1993 kcal
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Exercise:
Cooking - 30 minutes, Driving - 30 minutes, Weight Training (moderate) - 11 minutes, Swimming (slow) - 1 hour, Abdominal (Sit Ups) - 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
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Losing 0.4 kg a Week
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Zentastic's Weight History
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