Weigh In record (no journal entry) for 27 January 2018
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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3160 kcal
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Fat: 122.61g | Prot: 237.41g | Carbs: 263.72g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Myprotein Creatine Monohydrate. Lunch: Escalope de Poulet, Riz Basmati (Cuit), Huile d'Olive. Dinner: Fromage Brie, Baguette, Courgette, Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Agneau. Snacks/Other: Fournée Dorée La Brioche Tranchée Marbrée Chocolat, U Mini Cake Chocolat, Nesquik Chocolat Chaud, Scientec Nutrition Créatine, Scitec Nutrition 100% Whey Protein, Myprotein BCAA. more...
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3621 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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steady weight
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