Weigh In record (no journal entry) for 27 January 2018
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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2075 kcal
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Fat: 60.20g | Prot: 105.30g | Carbs: 260.51g.
Breakfast: Sądecki Bartnik Miód Gryczany, Huzar Miód Wielokwiatowy, Bakalland Rodzynki Sułtańskie, Jajko, Melvit Mąka Owsiana, Mleczna Dolina Masło Klarowane. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Tesco Filet z Piersi Kurczaka , Pano Tortilla Wraps. Dinner: Tesco Dorsz Wędzony, Ser Provolone, Kraina Wędlin Polędwica Sopocka, Biedronka Chleb Żytni 100%. Snacks/Other: Nasza Spiżarnia Kukurydza Słodka, Huerta De Don Simon Smoothie Jabłko, Mango, Banan i Inne, Luximo Czekolada Gorzka 70%. more...
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Losing 3.5 kg a Week
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panizetka's Weight History
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