Weigh In record (no journal entry) for 27 January 2018
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63.6 kg
Lost so far: 0.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1644 kcal
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Fat: 79.98g | Prot: 90.24g | Carbs: 139.47g.
Breakfast: Премия Кус-Кус, Котлета Куриная (Филе), Яйцо Куриное. Lunch: Банан. Dinner: Торт Наполеон, Лосось, Устрицы. Snacks/Other: Lactel Сырок в Глазури Клубника, Lactel Сырок в Глазури Клубника. more...
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Gaining 2.5 kg a Week
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