Weigh In record (no journal entry) for 27 January 2018
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64.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1216 kcal
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Fat: 24.64g | Prot: 43.84g | Carbs: 192.05g.
Breakfast: Сметанный Соус, Оладьи, Кофе. Lunch: Нести Чай со Вкусом Персика, Рузик Попкорн Сладкий, Кофе. Dinner: Karmi Пиво со Вкусом Вишни, Травяной Чай, Рис Вареный, Куриные Котлеты на Пару. Snacks/Other: Травяной Чай, Вода. more...
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Losing 4.2 kg a Week
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markova_e's Weight History
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