Weigh In record (no journal entry) for 27 January 2018
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54 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1371 kcal
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Fat: 48.92g | Prot: 106.23g | Carbs: 116.39g.
Breakfast: Mandorle Sbucciate, Rigoni di Asiago Mielbio Acacia, Fage Total 0%, Le Farine Magiche Cocco Grattugiato, Calvé Burro di Arachidi, Vital Nature Latte di Avena. Lunch: Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Asiatica Shirataki, Albume d'uovo Cotto, Orogel Melanzane Grigliate, Granarolo Seitan Bio al Naturale. Dinner: Wasa Integrale, Mais, Mutti Datterini, amarsi e piacersi mini burger soia con quinoa e melanzane. Snacks/Other: Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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