Weigh In record (no journal entry) for 27 January 2018
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71.2 kg
Lost so far: 9.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1807 kcal
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Fat: 80.90g | Prot: 169.26g | Carbs: 95.77g.
Breakfast: Kawa, Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Polędwica Wołowa (tylko Chude Mięso, Oprawiona do 0,5 cm Tłuszczu). Lunch: Lindt Czekolada Gorzka 85%, Vifon Mleczko Kokosowe, Mroźna Kraina Truskawki Mrożone, Sport Definition That's The Whey Isolate, Bio Planet Płatki Jaglane. Dinner: Surówka z Kapusty Pekińskiej, Zapiekany lub Pieczony Pstrąg. Snacks/Other: Primavika Masło Orzechowe Active 100%, Jabłko, Alpro Mleko Migdałowe Niesłodzone, Olimp Whey Protein Complex 100%. more...
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3111 kcal
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Exercise:
Grocery Shopping - 25 minutes, Power Walking - 1 hour and 11 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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marymaryna's Weight History
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