Weigh In record (no journal entry) for 27 January 2018
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74.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1348 kcal
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Fat: 42.13g | Prot: 104.06g | Carbs: 129.15g.
Breakfast: RUF Porridge Blueberry Yoghurt, Gekochtes Ei, Kaffee, Rispentomaten, Genuss Plus Chia-Samen. Lunch: Cocktailtomaten, Birkel Vollkorn Spiralen, Gut & Günstig Wildlachsfilet, Rama Cremefine 7%. Dinner: Gemischter Salat mit Dressing, DM Dinkel Waffeln Natur, REWE Bio Agavendicksaft. Snacks/Other: Ener Bio Knabber-Kerne, DM Bio Nusskern Mischung, Kaffee. more...
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2208 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Cleaning - 1 hour, Sleeping - 7 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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Kathrin B.'s Weight History
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