Weigh In record (no journal entry) for 27 January 2018
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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600 kcal
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Fat: 18.79g | Prot: 24.36g | Carbs: 82.52g.
Lunch: Daging dan Kulit Ayam (Panggang), Nasi Putih, Es Teh. Snacks/Other: Fitbar Chocolate Fitbar. more...
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Losing 2.8 kg a Week
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healtydiett's Weight History
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