Weigh In record (no journal entry) for 27 January 2018
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61 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1216 kcal
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Fat: 33.04g | Prot: 84.17g | Carbs: 145.50g.
Breakfast: Банан, Сырник, Растворимый Кофе (из Порошка), Своя Линия Мюсли Фитнес. Lunch: Зеленый Чай, Тефтели с Рисом. Dinner: Обычное Пиво, Сырники ПП. Snacks/Other: Сахар, Какао-Порошок (Несладкий), Яблоко, Шпинат, Морковь, Желтая Зимняя Тыква. more...
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2495 kcal
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Exercise:
Working - 12 hours, Bathing - 30 minutes, Washing Dishes - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
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Losing 1.8 kg a Week
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Ирина...m's Weight History
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