Weigh In record (no journal entry) for 27 January 2018
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1545 kcal
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Fat: 43.15g | Prot: 118.08g | Carbs: 193.97g.
Breakfast: Apel, Buncis, Wortel, Putih Telur Matang, Bawang Putih, Jahe, Brokoli, Jeruk Nipis, Quaker Instant Oatmeal. Lunch: Nila (Ikan), Tempe, Bimoli Minyak Goreng, Selada Daun Hijau, Ubi Jalar (Manis). Dinner: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Tahu, Kacang Hijau. more...
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Gaining 0.1 kg a Week
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pujianachie's Weight History
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