Weigh In record (no journal entry) for 26 January 2018
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78.8 kg
Lost so far: 27.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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3349 kcal
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Fat: 139.40g | Prot: 194.10g | Carbs: 332.38g.
Breakfast: Café, Nestlé Leite Ninho, Ovo Mexido. Lunch: Tomates, Carne de Panela. Dinner: Max Titanium Top Whey 3W Chocolate , Pizza Doce, Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Copacol Coração de Frango, Ameixas, Peras. more...
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Losing 0.1 kg a Week
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francielerosa52's Weight History
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