Weigh In record (no journal entry) for 27 January 2018
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59.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1459 kcal
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Fat: 38.34g | Prot: 122.01g | Carbs: 156.60g.
Lunch: Cooked Eggplant (Fat Added in Cooking), Superindo Kerupuk Kemplang Panggang, Baked Potato (Peel Eaten, Fat Added in Cooking), Fried Chicken Breast No Coating (Skin Eaten), Roti, Chicken Soup. Dinner: Grilled Chicken (Skin Not Eaten). more...
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Losing 1.8 kg a Week
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nwrahmadhani's Weight History
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