Weigh In record (no journal entry) for 26 January 2018
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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828 kcal
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Fat: 52.63g | Prot: 63.44g | Carbs: 26.74g.
Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Sadia Linguiça Toscana, Abobrinha, Morangos, Tomates, Alface, Almeirão. Dinner: Ovo Cozido, Seara Presunto Cozido, Repolho, Ovo Cozido. more...
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2354 kcal
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Exercise:
Trampolining - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 4.6 kg a Week
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kika seixas's Weight History
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