Weigh In record (no journal entry) for 30 May 2012
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90.8 kg
Lost so far: 3.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 24.52g | Prot: 196.72g | Carbs: 60.84g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Cottage Cheese (Nonfat), Sugar Free Metamucil. Lunch: Chicken Breast Tenders, Ground Beef 96%, Mushrooms, Spaghetti Sauce, Frozen French Cut Green Beans. Dinner: Select Edamame, Ground Beef 96%. Snacks/Other: Cottage Cheese. more...
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3093 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 6.4 kg a Week
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