Weigh In record (no journal entry) for 26 January 2018
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90 kg
Lost so far: 17.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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943 kcal
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Fat: 34.03g | Prot: 64.67g | Carbs: 91.08g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Peixe-Espada Cozido, Caldo de Peixe, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe-Espada Cozido, Arroz Branco. Snacks/Other: Pastel de Carne. more...
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Losing 3.5 kg a Week
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