Weigh In record (no journal entry) for 26 January 2018
|
88.9 kg
Lost so far: 5.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1798 kcal
|
Fat: 151.14g | Prot: 60.46g | Carbs: 30.04g.
Breakfast: Café ou Creme de Leite (Light), Queijo Coalho, Ovo Frito. Lunch: Cebolas, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Sardinhas em Óleo (Enlatado), Coentro, Tomates. Snacks/Other: Nestlé Creme de Leite, Leite de Coco, Royal Gelatina sem Sabor. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anneanne2015's Weight History
|