Weigh In record (no journal entry) for 26 January 2018
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89.5 kg
Lost so far: 13 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1366 kcal
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Fat: 115.26g | Prot: 54.17g | Carbs: 25.27g.
Breakfast: La Virginia Café Molido, La Virginia Té con Canela. Lunch: La Virginia Café Molido. Dinner: Maggi Caldo de Verduras. Snacks/Other: La Serenísima Queso Sardo, la Medalla Salame Tipo Milan (Picado Fino), Dánica Mayonesa Light FIESTA, Molino Cañuelas Aceite de Oliva, Huevo (Entero), la Virginia Té Sabor Frutilla. more...
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Gaining 3.5 kg a Week
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miguel.arg's Weight History
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