Weigh In record (no journal entry) for 26 January 2018
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1994 kcal
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Fat: 32.20g | Prot: 161.07g | Carbs: 264.79g.
Breakfast: Sanabios Marmellata Pesche Amaretti Cacao, Aia Albume d'uovo Pastorizzato, VitaminCenter Farina d'avena . Lunch: Petto di Pollo, Carne, Zucchine, Barilla Pasta Integrale Pennette Rigate , Mutti Salsa Pronta Classica. Dinner: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Philadelphia Philadelphia Light, Rio Mare Tonno Leggero, Patate. Snacks/Other: Olympus Yogurt Greco 0%, Caffè Macchiato, Mela, Banana. more...
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Losing 0.4 kg a Week
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