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Наст@129
Journal
26 Jan 18
Наст@129's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
77.4 kg
Lost so far:
4.7 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
889 kcal
Fat: 35.43g | Prot: 37.67g | Carbs: 105.11g.
Lunch:
Галицькi Традицii Chocofini Krem, Батон Нарезной, Кофе.
Dinner:
Чай с Медом, Галицькi Традицii Chocofini Krem, Творог.
Snacks/Other:
Чай, Куриные Наггетсы.
more...
2406 kcal
Exercise:
Stair Climber (Stepper) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.4 kg a Week
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Наст@129's Weight History
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