Weigh In record (no journal entry) for 30 May 2012
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131.7 kg
Lost so far: 4.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 89.23g | Prot: 125.35g | Carbs: 60.72g.
Breakfast: walnuts, Lemon Juice , Water , Liberty Plain Greek Yogurt, Blueberries . Lunch: Light Ranch Veggie Dip, Wild Atlantic Salmon , Broccoli , Cauliflower , Radishes , Celery . Dinner: Radishes , Cucumber (with Peel) , Hearts of Romaine Lettuce, Balsamic with Garlic Dressing, Pesto Sauce, Chicken Breast, Portabella Mushrooms (Grilled) , Goats Cheese (Soft) , Water (Bottled) . Snacks/Other: Green Tea. more...
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4274 kcal
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Exercise:
Housework - 2 hours, Driving - 1 hour, Shopping - 3 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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BarbinCda's Weight History
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