dani pavone's Journal, 26 Jan 18

dani pavone's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 January 2018

91.5 kg Lost so far: 4.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1653 kcal

Fat: 60.22g | Prot: 54.22g | Carbs: 223.13g. Lunch: Ovo Mexido, Arroz Branco (Cozido). Dinner: Miojo, Sopa de Feijão. Snacks/Other: Pão na Chapa, Kopenhagen Chumbinho. more...

3569 kcal

Exercise: Exercise Machine - 1 hour and 6 minutes, Hiking - 1 hour and 15 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dani pavone's Weight History

View Complete History

dani pavone's Journal, 26 Jan 18

Submit a Comment

dani pavone's Weight History