cassondrarae's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

124.3 kg Lost so far: 27.7 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

839 kcal

Fat: 20.21g | Prot: 64.51g | Carbs: 45.00g. Breakfast: Oberto Original Thin Style Beef Jerky (Package), Shop 'n Save Colby Jack Cheese, Rockstar Inc Pure Zero Punched. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Kroger Raw Large Shrimp. Snacks/Other: Corona Coronita Extra. more...

3393 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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cassondrarae's Journal, 26 Jan 18

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cassondrarae's Weight History