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vamo q vamo
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97 kg
Lost so far: 5.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2105 kcal
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Fat: 84.96g | Prot: 171.69g | Carbs: 162.77g.
Breakfast: Aurora Suco de Uva Integral, Wickbold Pão de Forma Integral Light, Tirolez Queijo tipo Cottage, Café com Leite Integral, Queijo Mozzarella. Lunch: Couve-de-Folhas, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Bife de Carne de Vaca, Ovo Cozido. Dinner: Couve Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Mexido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Kibe Frito, Banana Prata, Maçã, Optimum Nutrition 100% Whey Gold Standard, Itambé Iorgute Fit. more...
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3076 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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