Weigh In record (no journal entry) for 26 January 2018
|
80 kg
Lost so far: 1.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1227 kcal
|
Fat: 16.50g | Prot: 179.91g | Carbs: 92.85g.
Breakfast: Merry Marmelade Himbeere, Edeka Kokosraspeln, Belbake Backkakao, Aldi Magerquark, Myprotein Protein Pancake Mix, Ungesüßte, Gefrorene Himbeeren, Ja! Fettarme Milch 1,5%. Lunch: Aldi Magerquark, Aldi Kohlrabi, Kirschtomaten, Brokkoli, Aldi Kap-Seehecht Filets Natur. Snacks/Other: Gonutrition Whey Protein Salted Caramel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eatcleantd's Weight History
|