Weigh In record (no journal entry) for 26 January 2018
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114.2 kg
Lost so far: 11.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2633 kcal
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Fat: 117.82g | Prot: 170.87g | Carbs: 213.12g.
Breakfast: Oeuf, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Quaker Flocons d'avoine (40g), Myprotein Creatine Monohydrate. Lunch: Soupe de Légumes, Escalope de Poulet, Huile d'Olive, Riz Basmati (Cuit). Dinner: Carrefour Wraps, Carrefour Discount Emmental Râpé, Isla Délice Jambon de Dinde, Amora Mayonnaise de Dijon, Myprotein Oméga 3. Snacks/Other: Beurre, Harry's Pain de Mie Complet (42g), Lactel Lait Demi-Écrémé, Senseo Café, Leader Price Sucre en Morceaux. more...
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Losing 7.7 kg a Week
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