Weigh In record (no journal entry) for 26 January 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2343 kcal
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Fat: 89.08g | Prot: 145.23g | Carbs: 235.64g.
Breakfast: Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Chiquita Banane, Das Gesunde Plus Omega 3 Kapseln, Farmer Paranusskerne. Lunch: Myprotein Omega 3, Rosenkohl (Gefroren), ja hähnchen filetsteak, pellkartoffeln, rapsöl, knorr knoblauch sauce. Dinner: Knoblauch, Krone Räucher-Lachs, Rote Paprika, Tomaten, Ja! Delikatess Hähnchenbrust, Gurke (Geschält), Spreewaldhof Sauerkraut, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Alesto Paranusskerne, Rinatura Bio Weizenkeimöl, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Lidl Heidelbeeren, Mandarine, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel. more...
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2633 kcal
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Exercise:
rad - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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