Weigh In record (no journal entry) for 26 January 2018
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86.2 kg
Lost so far: 16.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1481 kcal
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Fat: 55.24g | Prot: 53.06g | Carbs: 132.90g.
Breakfast: Mixed Salad Greens, Frank's Red Hot Sauce, Egg, Coffee. Lunch: Smucker's Strawberry Preserves, Peanut Butter, Italian Bread, Green Mountain Coffee Breakfast Blend K-Cup. Dinner: Butter (Salted), Cooked Asparagus (from Frozen, Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Sweet Baby Ray's Original Barbecue Sauce, Chicken Thigh, Water. Snacks/Other: Yuengling Traditional Lager, Boiled Egg, Carbonated Water Unsweetened, Wrigley Extra Sugar Free Gum - Spearmint, Blueberries, Reese's Sticks, Sargento Pepper Jack Snacks Cheese Sticks. more...
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3214 kcal
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Exercise:
Cleaning - 35 minutes, Sleeping - 8 hours and 35 minutes, Washing Dishes - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Watching TV/Computer - 6 hours, Cooking - 15 minutes, Showering - 20 minutes. more...
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Losing 1.6 kg a Week
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