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No dinner previous night. Weighed in at 6am.
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95.5 kg
Lost so far: 8.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 41.89g | Prot: 39.87g | Carbs: 136.22g.
Breakfast: Coffee with Cream, Promise activ Light Spread, American Cheese, Thomas' Bagel Thins. Lunch: Chicken Club Panini. Dinner: Sweet and Salty Nut Granola Bars - Peanut. Snacks/Other: Premium Original Saltine Crackers, Vitamin Water Essential Orange-Orange. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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