Weigh In record (no journal entry) for 26 January 2018
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67 kg
Lost so far: 21 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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492 kcal
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Fat: 38.38g | Prot: 25.44g | Carbs: 11.93g.
Lunch: Alface, Repolho-Roxo, Subway Tomate, Sadia Linguiça Calabresa Defumada. Dinner: Manteiga (com Sal), Cebolas, Queijo Parmesão (Duro), Ovo Mexido. Snacks/Other: Nestlé Iogurte Natural Integral, Manteiga (com Sal), Canela. more...
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Losing 0.9 kg a Week
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msalesgouveia's Weight History
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