Helneto's Journal, 26 Jan 18

Weigh In record (no journal entry) for 26 January 2018

109.3 kg Lost so far: 6.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

601 kcal

Fat: 51.25g | Prot: 28.94g | Carbs: 6.90g. Lunch: Sadia Linguiça Fininha, Palmito, Pancetta. more...

3433 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 3.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helneto's Weight History