Weigh In record (no journal entry) for 26 January 2018
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85.7 kg
Lost so far: 10.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1763 kcal
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Fat: 59.42g | Prot: 102.48g | Carbs: 212.07g.
Breakfast: Brunch Balance mit Joghurt, REWE American Sandwich, Frisch Gepresster Orangensaft, Gut & Günstig Lachsschinken. Lunch: Milfina Milch 1,5% Fett, Myprotein Eiweißshake. Dinner: Adelholzener Lemon Sport, Ketchup, McDonald's Pommes Frites (Groß), Chili Con Carne mit Bohnen, Mischkornbrot. more...
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steady weight
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