Weigh In record (no journal entry) for 26 January 2018
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65.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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661 kcal
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Fat: 26.86g | Prot: 36.87g | Carbs: 70.52g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Trigo Sol Pao Arabe. Lunch: Aurora Linguiça Paio, Grão-de-Bico. Snacks/Other: Dolce Gusto Café Au Lait. more...
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steady weight
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juchiari's Weight History
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