manoO 97's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

67.2 kg Lost so far: 5.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1524 kcal

Fat: 71.22g | Prot: 79.56g | Carbs: 138.52g. Breakfast: Leader Price Chicorée Café au Lait, Sucre. Lunch: Casino Salami Danois Fumé, Leader Price Gouda en Tranches, Baguette. Dinner: Leader Price Maasdam en Tranches, Leader Price Pain Pour Hamburger, Leader Price Steak Haché. Snacks/Other: Carrefour Yaourt aux Fruits Mixés. more...

2060 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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manoO 97's Journal, 26 Jan 18

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manoO 97's Weight History