Weigh In record (no journal entry) for 26 January 2018
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89 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2186 kcal
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Fat: 116.52g | Prot: 96.70g | Carbs: 187.50g.
Breakfast: Chleb Orkiszowy, Dobrowolski Kiełbasa Parówkowa Dobrowolski. Lunch: Pilos Kefir 1,5%, Pasztet Pieczony, Szynka, Chleb Orkiszowy, Łaciate Masło Extra, Mlekpol Ser Złoty Mazur, Ogórek Kwaszony. Dinner: Jajko Sadzone, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Kawa, Mentos Mentos. more...
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2838 kcal
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Exercise:
Driving - 16 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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Piotr.K.'s Weight History
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