I guess sometimes the scale doesn't show the real picture... I hit the gym quite hard and i feel a good difference. Maybe weight gain is muscle growth?
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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574 kcal
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Fat: 38.67g | Prot: 20.05g | Carbs: 36.85g.
Breakfast: Tea with Milk and Sugar, Fried Egg with Fat, Albany Brown Bread, Butter. more...
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Gaining 1.3 kg a Week
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Nazir Mohamed's Weight History
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