Weigh In record (no journal entry) for 26 January 2018
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56.3 kg
Lost so far: 11.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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705 kcal
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Fat: 23.24g | Prot: 29.84g | Carbs: 84.04g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Desnatada sin Lactosa, Café Espresso. Lunch: La Sirena Gambas Peladas Pequeñas, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Vino Tinto de Mesa, Aliada Croquetas de Bacalao, Makis de Salmón, Sushi con Verduras y Mariscos. Snacks/Other: Hornimans Manzanilla, Almendras. more...
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1815 kcal
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Exercise:
Cleaning - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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