Weigh In record (no journal entry) for 26 January 2018
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81.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1910 kcal
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Fat: 77.74g | Prot: 73.05g | Carbs: 228.34g.
Breakfast: Becel Becel Light, Dolce Gusto Lungo, Bio Village Confiture Extra de Fraises, Pain Multigrain. Lunch: Pain Multigrain, Oeuf Brouillé, Haricots Verts, Becel Becel Light. Dinner: Puget Huile d'olive Vierge Extra Bio, Tomates, Auchan Crème Fluide Entière , Parmesan (Râpé), Fiorini Spaghettis au Blé Complet. Snacks/Other: Fricadelle, Ikea Knäckebröd Råg , Delacre Délichoc Lait. more...
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Losing 0.4 kg a Week
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