Weigh In record (no journal entry) for 26 January 2018
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53.4 kg
Lost so far: 5.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1220 kcal
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Fat: 59.92g | Prot: 108.91g | Carbs: 56.71g.
Breakfast: Thé Vert, Scitec Nutrition 100% Whey Protein, Auchan Huile de Noix, Oeuf, Flocons d'Avoine. Lunch: Quinoa (Cuit), Saumon Cuit, Carrefour Haricots Verts Plats, Huile d'Olive. Dinner: Canderel Sucralose, Carrefour Haricots Verts Plats, Bjorg Tofu Nature. Snacks/Other: Avocat, Scitec Nutrition 100% Whey Protein. more...
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2076 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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laurianefayard's Weight History
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