Weigh In record (no journal entry) for 26 January 2018
|
76.4 kg
Lost so far: 2.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1427 kcal
|
Fat: 70.93g | Prot: 92.10g | Carbs: 104.03g.
Breakfast: Gut & Günstig Bierschinken, Vollkornbrot, Glück Marmelade, Butter. Lunch: Kartoffelsalat, Galbani Mozzarella Mini, Thunfisch in Wasser (Konserviert), Homann Feiner Nudelsalat, Hengstenberg Balsamico Bianco, Olivenöl, Gurke (mit Schale), Tomaten, Gemischter Salat. Dinner: Rote Paprika, Tomaten, Thunfisch Pizza. Snacks/Other: Ja! Würfelzucker, Dolce Gusto Latte Macchiato. more...
|
|
2266 kcal
|
Exercise:
Driving - 3 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|