Weigh In record (no journal entry) for 26 January 2018
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78.1 kg
Lost so far: 8.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1581 kcal
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Fat: 51.54g | Prot: 154.77g | Carbs: 123.51g.
Breakfast: Kahvi, Fast Sports Nutrition Whey+ Suklaa, Arla Kevytmaitoa Suomesta. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Pirkka Tomaatti-Paprikakeitto. Dinner: Perunamuusi (Valmistettu Voista ja Täysmaidosta), Blå Band Pippurikastike, Rainbow Rasvaton Raejuusto 0,2%, K-Menu Parsakaalisekoitus, Naudan Paahtopaisti (Jätetty 0 Cm Rasvaa). Snacks/Other: Omenat (Golden Delicious), Maitokahvi, Arla Kevytmaitoa Suomesta, Fast Lifestyle Series Smoothie Blueberry-Rasberry. more...
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3001 kcal
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Exercise:
Resting - 6 hours and 45 minutes, Sleeping - 9 hours, Desk Work - 7 hours, Fitness Training (Workout) - 45 minutes, Boxing - 30 minutes. more...
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Losing 1.1 kg a Week
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Siirinen's Weight History
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