Weigh In record (no journal entry) for 26 January 2018
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90.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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4665 kcal
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Fat: 98.47g | Prot: 253.57g | Carbs: 675.46g.
Breakfast: Bedros et Savino Figues Séchées, Jaune d'Oeuf, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Blanc de Poulet (Peau Pas Mangée), Huile d'Olive, Oeuf, Marque Repère Riz Long Basmati, Poivrons Verts. Dinner: Auchan Riz Basmati, Oeuf, Huile d'Olive, Rumsteack, Courgette, Poivrons. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Instant Oats, Amandes. more...
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3232 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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Fabien04's Weight History
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