Weigh In record (no journal entry) for 26 January 2018
|
65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
884 kcal
|
Fat: 23.37g | Prot: 29.02g | Carbs: 142.45g.
Breakfast: Cukier, Herbata bez Cukru, Pestki Dyni, Kupiec Płatki Owsiane Błyskawiczne, Cukier, Herbata bez Cukru. Lunch: Sonko Lekkie Błonnikowe, Hochland Serek Topiony Śmietankowy, Cukier, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Zupa Ogórkowa, Skrzydełko Kurczaka. Snacks/Other: Chleb Żytni, Banan, Kawa z Mlekiem i Cukrem. more...
|
|
1869 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
misiaczek73's Weight History
|