Weigh In record (no journal entry) for 26 January 2018
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164.9 kg
Lost so far: 11.1 kg.
Still to go: 86.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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585 kcal
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Fat: 16.34g | Prot: 32.83g | Carbs: 67.93g.
Breakfast: Edeka Brombeeren, Bärenmarke Vertriebsgesellschaft Mbh Bärenmarke Frischer Naturjoghurt 1,5% Mild Fettarm, K-Classic Zarte Haferflocken, Herta Finesse Putenbrust Hauchzart mit Honig, Wasa Mjölk, Gut & Günstig Hagebuttentee. Lunch: Indonesia Bihunsuppe. Dinner: Kaufland Mineralwasser Medium, Menken Meine Schinken-Zwiebelmettwurst, Wasa Mjölk. Snacks/Other: Kinder Schokolade, Das Gesunde Plus Magnesium Brausetablette, Kaufland Mineralwasser Medium. more...
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5904 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 2 hours, Watching TV/Computer - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Dickwienix's Weight History
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