Weigh In record (no journal entry) for 26 January 2018
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63 kg
Lost so far: 1.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1991 kcal
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Fat: 63.45g | Prot: 47.09g | Carbs: 355.54g.
Breakfast: Birnen, Crownfield Zarte Haferflocken , Milbona H-Milch 3,5% Fett, Senseo Extra Mild. Lunch: Apfel. Dinner: Stockmeyer Leberwurst Fein, Weizenbrötchen, Quitte, Grapefruit (Pink und Rot), Karotten, Äpfel. Snacks/Other: Obstkuchen, Mohrenkopf. more...
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Losing 1.4 kg a Week
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