Weigh In record (no journal entry) for 26 January 2018
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67 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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915 kcal
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Fat: 27.43g | Prot: 40.04g | Carbs: 134.85g.
Dinner: Sayur Asem, Tempe Goreng, Tahu Goreng, Sayur Asem, Ayam atau Kalkun Manis dan Asam, Nasi Putih, Tempe Goreng, Tahu Goreng. Snacks/Other: Kue, Bakpia, Fitbar Chocolate Fitbar. more...
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2406 kcal
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Exercise:
Gym - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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healtydiett's Weight History
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